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Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Seven Reasons Never To Skip Leg Day
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Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Seven Reasons Never To Skip Leg Day
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Seven Reasons Never To Skip Leg Day

Andrew is back today with an Ask Andrew post that everyone needs to read. One of the great mysteries of fitness is why some people routinely skip legs. Whatever the reason, it's a mistake. Here are seven reasons never to skip leg day – and…