Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but have you thought about fitness? Staying on track during the holidays means building good habits right now. Here are four tips for making the most of fitness in the fall.
Consider it a Launching Pad
In general, your body needs a good four weeks to acclimate to a new training program. If you get started now, you’ll be established just in time for the real temperature drop – and all of the extra calories that come with the upcoming holiday season. That’s a big benefit, because it means you’ll be more likely to stick to your fitness schedule even when things get busy.
Enjoy the Autumn Colors
This is an exceptional autumn, with low winds and sunny days. Take advantage of it! Get outside for a bit of fresh air and exercise while you still can. With colder, shorter days ahead, you’ll be fighting the urge to go into hibernation mode, so enjoy the beautiful fall colors and crisp air now. Take a walk, go for a run, or hop on the bike.
Be Mindful about Your Habits
Shorter days make crashing on the couch after work really tempting. Make sure to balance leisure activities with movement by scheduling workouts. If you don’t trust yourself to manage this solo, consider the benefits of a personal trainer. The experts here at Framework Personal Training in Reno will work with you to create a fitness plan that’s customized to your goals, your starting point, and your schedule.
Change It Up
If the idea of spending the next four or five months in the gym is a turn-off, now’s the time to change it up. A personal trainer can keep you motivated and excited to work out, and group classes are another way to burn some calories and keep it interesting. You don’t have to do the same thing day in and day out, so be creative and consistent.