Whether you’re currently working out or would like to get started, you might have considered a personal trainer. And if you haven’t already found one, it’s probably because you’re wondering whether it’s really worth the investment. Here’s how you know a personal trainer, like the professionals at Framework Personal Training in Reno, is a good idea.
You Don’t Have A Plan
Working out efficiently involves a plan of some kind – performing certain exercises in a certain order on certain days, with flexibility built in. If you don’t know how to make a plan, or you aren’t sure how to properly use any of the equipment, a trainer is a good idea. You’ll learn how to use everything properly, with proper technique to reduce the risk of injury, and you’ll have a training plan created just for you. That means no more wasted time on equipments or exercises that aren’t actually doing anything.
You Aren’t Progressing
If you’ve been training consistently for a few months, you should be noticing changes. Maybe your weights have increased, you have more endurance, you’re sleeping better, or you’re just generally feeling better. If that’s not the case, a personal trainer can make some tweaks so that you do start noticing a difference. A trainer has the experience and education to assess your current program and make the necessary changes to align your efforts with your goals. You’ll also benefit from the accountability factor.
You Don’t Feel Challenged
Challenging your limits and working hard is part of the process, but it’s not always easy to push yourself. A trainer knows how to push you enough to challenge you, without overdoing it. That’s how you can move beyond stubborn fitness plateaus and continue building strength and endurance.
Your Goal is to Exercise Solo
Being knowledgeable and motivated enough to exercise on your own is a great goal, and working with a certified trainer is a good way to make it happen. Even just a few months with a good trainer will yield so much knowledge – you’ll learn about muscle groups and how to target them effectively, proper technique and form, the importance of recovery days, and the best mix of resistance and cardio for your goals. Plus, if you have questions later, you’ll know who to ask.
Taking control of your physical health through consistent and mindful exercise is important for us all, and knowing how to do it properly isn’t guaranteed. That’s where the right personal trainer comes in. In Reno, contact the certified professionals at Framework Personal Training today.