Framework Personal Training - Reno, NV IMG_1108-1-1200x423 The Real Impact of Bad Exercise Technique

The Real Impact of Bad Exercise Technique

It’s easy enough to rationalize the importance of correct form when you’re pushing or pulling heavy weights in the gym. Obviously, you don’t want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique, which isn’t just a greater risk of injury.

Understanding theĀ Mechanics

A body is in a neutral position when it’s properly aligned from ear, shoulder, hip, knee and ankle (viewed from the side).Ā The farther a body moves from this position, the greater theĀ wear and tear on the body.

ConsiderĀ your posture. When your head is coming forward, your shoulders will accommodate by rounding, a position thatĀ promotes a steeper lumbar spine extension. That’s a problemĀ by itself, but it gets worse. Sitting or standingĀ inĀ this posture establishes poor motor programming, which means youā€™re actually training your body to adoptĀ this stance. And thatā€™s the beginning of a chronic issue.

The Real Impact ofĀ Bad Form in the Gym

Every day, our bodies work against gravity and degeneration. Poor exercise technique only makes this struggle harder. And while youĀ may not feel it today or next week, you can be sureĀ itā€™s coming. In fact, unlessĀ it’s the result of an injury, it’s unusualĀ to even feelĀ pain in the body as the result ofĀ an immediate movement. Pain from poor exercise technique generally shows up years later, and it can be tricky to properly trace.Ā So avoid this issue entirely by practicing correctĀ technique now. This is especially important with high-intensity workouts that are all the rage these days. Relying on momentum when you’re moving heavy weights around can be a recipe for big problems.

Movement for the body is both healthy andĀ important, as long as you’re doing it correctly. That’s how you’ll keep minimize the risk of injuries today while preserving proper body function in years to come. If you’re unsure whether you’re practicing proper technique, ask someone who can help. The certified personal trainers here at Framework Personal Training in Reno can assess your technique and make recommendations – contact us today.

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