Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Three Reasons to Start Strength Training Now

Three Reasons to Start Strength Training Now

If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It’s not a magic pill – this is what happens with regular strength training. Some people find the idea of strength training intimidating, or assume you need some base level of fitness […]

Framework Personal Training - Reno, NV framework-personal-training-reno-how-long-lose-weight-e1496782446564 Do I Need to Exercise if I'm at my Ideal Weight?

Do I Need to Exercise if I’m at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Should You Prioritize Weight Lifting or Cardio?

Should You Prioritize Weight Lifting or Cardio?

We’re edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about “getting fit,” you can almost see the thought form in their head – should they prioritize weight lifting or cardio? Truthfully, it depends on your goal. If that goal […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Signs a Personal Trainer Can Really Help You

Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it’s said. And it’s true. There is no final destination, but there should be signs along the way that speak to the progress you’re making. But how do you know if you’d benefit from the guidance of an expert? Simple. Here are four signs a personal trainer, like the professionals at Framework Personal […]

Framework Personal Training - Reno, NV fitness-reno-framework-personal-training-1 Spring is a Great Time to Change Up Your Workouts

Spring is a Great Time to Change Up Your Workouts

Warmer days are finally upon us here in northern Nevada. And with the change of season comes a little reminder. When’s the last time you changed up your workouts? Sure, there are benefits to consistency in specific aspects of your training, particularly when it comes to your schedule, but keeping things fresh is important – […]

Framework Personal Training - Reno, NV pregnancy_training Three Benefits of Strength Training During Pregnancy

Three Benefits of Strength Training During Pregnancy

It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective strength training that’s been appropriately scaled to accommodate a growing belly makes them feel great. Here are three benefits of strength training […]

Framework Personal Training - Reno, NV 400-07722868s A Simple Test to Determine Future Heart Disease Risk

A Simple Test to Determine Future Heart Disease Risk

Researchers at the Harvard T.H. Chan School of Public Health have made some interesting conclusions after a ten-year study. Turns out, the number of push ups a middle-aged man can perform in one minute may give him an idea of future risk for heart disease. The magic number? Those who could complete more than 40 push […]

Framework Personal Training - Reno, NV IMG_1108-1 How to Decide Between Joining a Gym and Hiring a Personal Trainer

How to Decide Between Joining a Gym and Hiring a Personal Trainer

Let’s say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal trainer? If so, you’ve come to the right place! The short answer is […]

Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 No Pain, No Gain? It Depends on Your Fitness Goals

No Pain, No Gain? It Depends on Your Fitness Goals

The idea of exercise as struggle is evident everywhere. From memes about the real source of sweat – it’s your fat crying, of course! – to maniacal fitness crazes like CrossFit, we’ve come to accept the idea that without pain, there is no benefit. But a new study is claiming something interesting. If you’ve given up […]

Framework Personal Training - Reno, NV framework-personal-training-reno-stress The Key to Managing Stress in 2019

The Key to Managing Stress in 2019

Here’s a stark statistic – seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable, it’s also manageable. And while there are many techniques for coping, it’s […]