Having a strong core is a goal to a lot of people, but often the appeal is pure aesthetics. That’s fine, but there are so many benefits to a strong core that go well beyond how it looks. It’s not just about six-pack abs – the core includes muscles in the pelvis, low back and hips, too. Here are three reasons a strong core matters.
Reduces Risk of Injury
A strong core can help minimize your risk of injury by improving stability. Plus, developing strength in those core muscles will help improve overall fitness by giving you a strong foundation for growth.
Protects Organs and the Nervous System
Your core muscles offer protection to organs, central nervous system, and many major veins and arteries. A strong core also supports your spinal cord, reducing pressure that can otherwise lead to chronic pain. In fact, one way to reduce low back pain is to strengthen your core muscles. It offers balance, improves posture, and offers some respite from the pressure of sitting if you work a desk job.
A slumped posture doesn’t just look bad, it puts you at risk of injury, reduces movement efficiency, limits breath function, negatively impacts energy levels, and more. Building a strong core makes it easier to sit and stand properly. By properly engaging your core muscles, you’ll take the pressure off your spine, minimizing pain in the back, neck and shoulders.
Building a Strong Core
Building a strong core takes work. Just as your work other muscles in your body, it’s important to spend time strengthening core muscles. But that doesn’t mean you need to do a zillion crunches. There are far more effective ways to build the core, and the certified trainers here at Framework Personal Training in Reno can help. Our personalized fitness plans are designed to help you reap the benefits of fitness, and that includes a strong core. Contact us today to get started.