Framework Personal Training - Reno, NV resolutions Six Steps to Seeing those New Year's Resolutions Through

Six Steps to Seeing those New Year’s Resolutions Through

It’s probably no surprise, but one of the most common New Year’s resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops to typical levels as early as February. If better health and fitness is on your list this […]

Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season Three Tips for Enjoying the Holidays Without Going Off the Rails

Three Tips for Enjoying the Holidays Without Going Off the Rails

If there’s ever a time of year when many of us give up and give in – to the food, the drinks, the season as a whole – it’s December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too often becomes overindulging. If fitness […]

Framework Personal Training - Reno, NV joseph-akbrud-720190-unsplash Can You Climb Four Flights of Stairs Quickly?

Can You Climb Four Flights of Stairs Quickly?

While the future is full of surprises, findings from a new study are linking the risk of death from cardiovascular disease and cancer to performance on a certain exercise test. There’s good news for those of you who can quickly climb four flights of stairs, but those who can’t may want to re-evaluate their health and fitness […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training 5 Reasons Strength Training Should Be Everyone's New Year's Resolution

5 Reasons Strength Training Should Be Everyone’s New Year’s Resolution

We’re into December now, and the New Year – and its resolutions – isn’t far off. Whether or not you’re the type to make “new year, new you” commitments of any kind, a strength-training related resolution is always a good idea. There are so many benefits to this form of exercise, and they aren’t limited […]

Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us Our Sedentary Lifestyles are Killing Us - But There's a Cure

Our Sedentary Lifestyles are Killing Us – But There’s a Cure

A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking habit. What’s more, that kind of exercise-free existence is akin to having a serious disease. The good news? Exercise […]

Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Four Red Flags that Mean You Need a New Personal Trainer

Four Red Flags that Mean You Need a New Personal Trainer

Making the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn’t happening, despite commitment and consistency on your part, it may be time to re-evaluate your choice of trainer. Here are four red flags that mean you need a […]

Framework Personal Training - Reno, NV priscilla-du-preez-1089409-unsplash 3 Reasons to Stick to Your Fitness Schedule Through the Holidays

3 Reasons to Stick to Your Fitness Schedule Through the Holidays

Between the extra shopping trips, rich foods, house guests, and schedule changes, the holiday season can make sticking to that fitness routine a challenge. But the truth is, maintaining your schedule and fitness momentum is a smarter move than abandoning your training temporarily with the goal of picking it up again in January. Here are […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Should I Join a Gym or Hire a Personal Trainer?

Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, “getting fit” and “losing weight” are among the most common New Year’s resolutions. But if that applies to you, have you considered how best to […]

Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall Four Tips for Making the Most of Fitness in the Fall

Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but have you thought about fitness? Staying on track during the holidays […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Here's How Well Seniors Respond to Strength Training

Here’s How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength Training for Seniors Regular exercise with a certified personal trainer is a safe and highly beneficial activity […]