As we age, strength and balance begin to decline. That was the case for Jo Anne Saunders, a personal training client here at Framework Personal Training in Reno. Since beginning her sessions with owner Paul Fischer in mid June of this year, Jo Anne is already noticing health improvements above and beyond her initial goals […]
We’ve written before about the Framework Personal Training difference, but it’s always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train. First up is Tova McGilvray, a Framework Personal Training client here in Reno since November of 2017. […]
Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer. You Aren’t Getting Results This […]
If you’ve signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it’s likely that your first meeting will involve a discussion of your health history and your goals, with all […]
Between the big franchises and all of the specialty studios, Reno has a lot of places for fitness. But if you’ve bounced around from one kind of workout to the next, and you’ve never really seen the results you’re hoping for, hiring a personal trainer should be your next move. Be clear, however, that not all […]
Between meals with friends, vacations, and pool days, we tend to relax more during the summer months. That’s not a bad thing, but it can trickle into your workout habits. If you’re noticing that your fitness routine is being negatively impacted, here’s how to get back on track. Try these tips to stick to your workout […]
If you’re serious about making changes to your health this summer, hiring a personal trainer is the fastest and safest way to make it happen. Here are six benefits of hiring a personal trainer this summer. You’ll Make Better Goals Losing thirty pounds is a fine goal, but committing to losing it in two months just isn’t realistic. A personal trainer […]
You’ve likely heard of functional training before, and it’s probably pretty close to what you’re imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In other words, it’s fitness for the real world. The focus isn’t on building huge muscles, but on improved […]
Here in northern Nevada, we usually enjoy four seasons, even if they’re not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August workouts from the experts at Framework Personal Training in Reno. Schedule It Summer schedules tend […]
It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn’t just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more on the frail side, but most respond exceptionally well to resistance training. How well? Here […]