Three Perks of Lifting Weights — At Any Age

One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about the six benefits of strength training for seniors, but first, read on for three perks of lifting weights.

Weight Management

Dieting and endless hours of cardio aren’t the answer if you’re trying to lose weight. While the metabolic set point itself will always play a factor in your weight, you can make positive steps toward a strong, healthy body with weight training. Unlike cardio, weight lifting speeds up your metabolism, boosting the calories you burn during and after your workout as well. Carrying more muscle on your frame not only has an aesthetic benefit, it means your body becomes more efficient at burning calories.

Stronger Bones

Maintaining bone density becomes an ongoing battle around the time we hit our forties. Without weight-bearing exercise, our bones will become more brittle over time, leading to issues like osteoporosis down the road. Strong bones are one of the hallmarks of independence for older adults, and lifting weights not only halt the deterioration of bone strength — it can actually reverse it. Your muscles and connective tissues benefit too, boosting balance and flexibility.

Healthier Mind

The physical benefits of weight lifting are impressive, but so are the mental perks. It’s been shown to help reduce depression and anxiety while also improving cognitive function and self esteem.

The key to unlocking these perks (and others) is getting started. And here in Reno, the certified personal trainers at Framework Personal Training in Reno can help. If you’re intimidated by the idea of lifting weights, our professional and experienced trainers will make you welcome and in control. Let our trainers create a personalized fitness plan based on your goals and current ability. Don’t wait – get started now.