It’s pretty typical for people to focus entirely on a single form of fitness, like 10,000 steps a day. But there are actually four types of exercise, and it’s important to prioritize all of them for the most balanced approach to fitness. Not only do they offer their own unique benefits, they also improve your ability […]
If you’ve never lifted weights before, the idea of getting started in your golden years may seem laughable. Your hips are bad, you don’t know where to begin, what about your back? Those are all valid concerns, and yet the American College of Sports Medicine recommends weight lifting for seniors over the age of 50, noting that […]
Resistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed — along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]
The idea of your grandparents lifting weights may be humorous, but the benefits can’t be denied. Resistance training is important at any age, but particularly so for seniors. In fact, seniors over the age of 65 should be lifting weights to benefit both their body and mind. Here’s why. Lifting Weights to Benefit the Body […]
Don’t make the mistake of assuming that you need a base level of fitness to begin weight lifting, or that it’s too challenging at your age. Regular strength training builds more than just muscle. It strengthens your bones, improves your balance, helps you enjoy better sleep, and makes you feel better. And those benefits apply […]
It’s not uncommon to experience muscle tightness in the day or two following a good workout. But even spending the day flopped on the sofa or at your desk can lead to tight muscles. So what’s going on? Here’s why your muscles are tight. Delayed Onset Muscle Soreness (DOMS) The pain and stiffness you feel in […]
Lifting weights offers a number of benefits, and that’s true even (and especially) for people over the age of 65. But the perks aren’t limited to a stronger physique – the mental advantages of consistent weight training are equally important. Here’s why seniors should lift weights. Physical Benefits It’s a medical fact that muscle tone […]
The real secret to staying young and healthy? Exercise! A 2018 study in the UK compared a group of older adults who had spent the majority of their lives staying active to a second group who didn’t exercise regularly, with impressive findings. From the Study The study was a health assessment of older adults to determine […]
The idea that every workout should be extreme or punishing is pervasive, and aggressive marketing campaigns from fitness companies and gyms are largely to blame. But how intense should workouts really be? That really depends on your personal health and fitness goals. The Science on Workout Intensity At Framework Personal Training in Reno, we specialize […]
A healthy immune system is important all the time, but some people are paying more attention to protecting theirs these days. It makes sense, and it’s easier than you think. Exercise has been proven to boost the immune system, helping it more efficiently target harmful pathogens. As we get older, the importance of exercise only […]