Study after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health and wellness – it really is never too late to start. But the biggest benefit of strength training for older adults may surprise you.
Health Benefits that Matter
Older adults who add strength training two to three times every week improve their muscular strength, but the biggest benefit goes behind that. The most signifiant benefit of strength training for older adults is that it increases their ability to live fuller, more independent, even longer lives. That’s because while physical activity of any kind, like walking, is beneficial, strength training in particular offers the most reward and in a much shorter period of time. These include:
- Increased bone density and muscle mass
- Improved flexibility and balance
- Increased energy
- Stronger immune system
- Stronger heart and lungs
- Decreased risk of injury, as stronger muscles help protect joints
- Boosted metabolism
Hitting the gym for the first time can be intimidating. But it doesn’t have to be. A certified personal trainer, like the experts here at Framework Personal Training in Reno, can create a personalized strength training program that will move you safely and efficiently to your fitness goals. You’ll learn proper technique to minimize risk of injury and enjoy all of the benefits that come with building strength.
Finding the right trainer doesn’t have to be a challenge either. Framework Personal Training is a private, by-appointment studio that specializes in fitness over 40. Our trainers work closely with many active adults, and they can help you too. If you’re ready to lead a fuller, more independent lifestyle, improving your fitness is the way to make it happen. Contact Framework Personal Training today.