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Framework Personal Training - Reno, NV framework-training-reno-exercise-boost-immunity 3 Kinds of Exercise to Boost the Immune System

3 Kinds of Exercise to Boost the Immune System

A healthy immune system is important all the time, but some people are paying more attention to protecting theirs these days. It makes sense, and it’s easier than you think. Exercise has been proven to boost the immune system, helping it more efficiently target harmful pathogens. As we get older, the importance of exercise only […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Three Perks of Lifting Weights — At Any Age

Three Perks of Lifting Weights — At Any Age

One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]