One of the best ways to assess your muscle strength, overall fitness, and general longevity is easier than you’d think. It’s not how much you can weight you can bench or squat. Turns out, grip strength is a key health indicator. Here’s why. Grip Strength as a Health Indicator The stronger your grip, the stronger your muscles. […]
A healthy immune system is important all the time, but some people are paying more attention to protecting theirs these days. It makes sense, and it’s easier than you think. Exercise has been proven to boost the immune system, helping it more efficiently target harmful pathogens. As we get older, the importance of exercise only […]
One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]