If you want to build muscle, you lift weights. But what if you want to boost bone density, improve balance and stability, build confidence, and sleep better? Then you should also lift weights. That’s because strength training builds so much more than muscle. And that’s true no matter how old you are. Building Strong Muscles […]
For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]
Once you’ve decided to commit to fitness, your next decision is figuring out where and how you want to train. Are you planning to join a running group? Get a gym membership? What about signing up for group fitness classes? There are lots of gyms and boutique fitness studios in Reno, but have you considered […]
There are many, many gyms and fitness centers and boutique training studios in Reno. And if your plan is to improve your health and fitness, you’re probably wondering which one is right for you, your goals, and your budget. It’s important to understand that almost every gym in town has some kind of angle – something […]
We’re into December now, and the New Year – and its resolutions – isn’t far off. Whether or not you’re the type to make “new year, new you” commitments of any kind, a strength-training related resolution is always a good idea. There are so many benefits to this form of exercise, and they aren’t limited […]
Framework Personal Training is a private, by-appointment personal training studio on Lakeside Drive here in Reno. Unlike many of the other fitness facilities in town, it’s not open to general membership but rather designed for those receiving training with our certified personal trainers. This kind of arrangement works well for so many reasons. Here are […]
As we age, strength and balance begin to decline. That was the case for Jo Anne Saunders, a personal training client here at Framework Personal Training in Reno. Since beginning her sessions with owner Paul Fischer in mid June of this year, Jo Anne is already noticing health improvements above and beyond her initial goals […]
Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer. You Aren’t Getting Results This […]
If you’ve signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it’s likely that your first meeting will involve a discussion of your health history and your goals, with all […]
Here in northern Nevada, we usually enjoy four seasons, even if they’re not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August workouts from the experts at Framework Personal Training in Reno. Schedule It Summer schedules tend […]