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Framework Personal Training - Reno, NV Untitled-design-9 5 Benefits of Regular Exercise for Seniors - And Which Exercises are Best

5 Benefits of Regular Exercise for Seniors – And Which Exercises are Best

The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness share five specific health benefits of regular exercise for seniors, along with the best exercises to try. Health Benefits of […]

Framework Personal Training - Reno, NV Untitled-design-15 A 10-Second Balance Test As a Predictor of Longevity

A 10-Second Balance Test As a Predictor of Longevity

Think about all the times in your day when you balance on one leg, without thinking much of it: getting in and out of the car, going up and down the stairs, and so on. Interestingly, there seems to be a link between ability to balance and expected longevity. It highlights why improving your balance […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors-1200x423 Personal Training for Senior Citizens in Reno

Personal Training for Senior Citizens in Reno

Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess every client, checking for things like joint weakness, injuries, and any limitations. From there, a trainer can design a fitness routine that will strengthen joints and improve mobility. That’s what happens here at Framework Personal Training in Reno, […]

Framework Personal Training - Reno, NV IMG_1661-800x423 3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

We already know that exercise can help prevent or manage chronic conditions. But the benefits of exercise go so much further. In fact, regular exercise is one of the best ways to slow down the physical process of aging. Here are three ways exercise helps you age well, plus the best way to get started […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors-1200x423 Reno's Best Personal Trainers for Seniors

Reno’s Best Personal Trainers for Seniors

Experts recommend that senior over the age of 50 lift weights for all the benefits it imparts. But if you’re new to this kind of fitness as an older adult, you may be wondering where to start. And with St. Mary’s Fitness Center closing, many active seniors may be wondering where to go. Reno’s best personal trainers […]