Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target Heart Rates It has generally been believed that the formula that is most practical for […]
For years, personal trainers were something for celebrities and athletes. These days, more people seem to have personal trainers than not. And it makes sense – if you’re working out anyway, why not get professional support and guidance to make the most of the time you spend training? But there’s more to it than that. […]
With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited runs. Can’t wait for that? Here’s how to use […]
As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise – and that’s a problem. If you have orthopedic conditions, there’s a personal trainer […]
There was time in the fitness industry during which it was not expected for a trainer to work with rehabilitation as it related to injuries. With the huge growth in the industry due to the baby boomer population and the ubiquity of group fitness, that period has passed. But just because there are more courses […]
Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one.
From the big franchises to the boutiques, there are many, many gyms and training studios in Reno – and they all have some kind of angle. It can make standing out difficult, but we’ve found that simply keeping our heads down and letting our results speak for themselves seems to do the trick.
Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a valuable tool, that’s the same perception you should have about your personal trainer. […]
More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional training to target the muscles – not the spine – can help improve posture and function […]
For some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve been working out for a while, and they’ve hit a plateau that they can’t seem […]