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Framework Personal Training - Reno, NV IMG_1275 How to Find the Right Personal Trainer for You
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7 Tips for Making the Most Out of Your Personal Training Sessions

Personal training is an investment of both your time and money, and you should absolutely be getting something out of that. Here's the catch. While your trainer is there to guide you towards those goals and help keep you safe, a lot of your…
Framework Personal Training - Reno, NV walkig How to Find the Right Personal Trainer for You
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Why 10,000 Steps a Day for Better Fitness Isn't Enough

For many people, fitness is defined as the number of steps they can get in a single day, and the magic number is 10,000. There's plenty of debate about that number, which is attributed to the marketing strategy for a Japanese pedometer sold…
Framework Personal Training - Reno, NV spring-workout How to Find the Right Personal Trainer for You
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Four Reasons to Train Outside this Spring

You wouldn't know it by looking outside here in Reno, but today is the first day of spring. As the days become warmer and longer, try changing up your approach to fitness. Here are four reasons to train outside this spring. Renewed Commitment Being…
Framework Personal Training - Reno, NV framework-personal-training-reno-exercise-during-recovery How to Find the Right Personal Trainer for You
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Four Reasons Exercise is So Important in Recovery

When it comes to recovery from alcohol or drug abuse, there is psychological and physical damage to repair. During this process, exercise can have tremendous benefits. Here are four reasons exercise is so important in recovery. Stress Relief Tension…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 How to Find the Right Personal Trainer for You
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Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno How to Find the Right Personal Trainer for You
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Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…
Framework Personal Training - Reno, NV 400-08757766b How to Find the Right Personal Trainer for You
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3 Reasons Personal Trainers are Not All Equal

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…
Framework Personal Training - Reno, NV IMG_0966-Version-3 How to Find the Right Personal Trainer for You
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6 Benefits You'll Only Enjoy When You Have a Personal Trainer

It's an age-old question - do I really need a personal trainer? That depends on you and your goals, of course, but no one can deny that hiring the right personal trainer is a recipe for success - and that's not all. Here are six benefits you'll…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions How to Find the Right Personal Trainer for You
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Six Steps to Making New Year's Resolutions Actually Happen

Some form of improved fitness or weight loss is one of the most common New Year's resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a…
Framework Personal Training - Reno, NV framework-personal-training-reno-right-trainer How to Find the Right Personal Trainer for You
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How to Find the Right Personal Trainer for You

Improving your fitness is a common New Year's resolution, and many people make the commitment by investing in a personal trainer. That's a smart idea, assuming that you can find the right trainer for the job. Here's how you can ensure that…