Wildfires have been raging in California this summer, and the smoke from those fires has choked northern Nevada for weeks on end. It highlights a benefit of indoor fitness over outdoor exercise that’s often low on the list—filtered air and temperature regulation. Here’s why that makes a difference. A Regulated Indoor Environment We’re written before […]
Research is clear on the benefits of weight training and aging well. Not only does it help us gain muscle mass and strength, improve mobility, sharpen us mentally, and improve metabolic health, it can help shape our minds, too. An interesting study out of Finland found that a big percentage of older adults who have […]
Senior citizens are increasingly managing their health with exercise, and in Reno, Framework Personal Training is helping. Our certified personal trainers offer strength training for seniors so they can enjoy the many benefits of consistent activity. Research is clear on the range of physical and mental health benefits of exercise, and for seniors in particular, the […]
Everyone understands the value of physical fitness, but over 31 million Americans past the age of 50 qualify as inactive, which means they move just enough to satisfy basic daily tasks. That number is only expected to increase, but there is a solution. Regular, scheduled exercise has a huge impact on your health and independence. […]
The certified trainers here at Framework Personal Training in Reno specialize in senior fitness. We know that fitness changes after forty, and we’re proud to help adults stay strong, flexible, and independent well into their golden years and beyond. Today, we’re sharing a senior fitness tip that has nothing to do with exercise. It’s about hydration. […]
The idea of your grandparents lifting weights may be humorous, but the benefits can’t be denied. Resistance training is important at any age, but particularly so for seniors. In fact, seniors over the age of 65 should be lifting weights to benefit both their body and mind. Here’s why. Lifting Weights to Benefit the Body […]
We’re clear on the impact of inactivity, or when daily movement is just enough to satisfy the basic needs of getting through the day. The consequences are serious, with a greater likelihood of major health issues and injuries that stem from poor balance and coordination, low muscle tone, and inflexibility. Consistent exercise is the key to […]
It’s well established that fitness is important for us, regardless of age. But evidence is increasingly pointing to the importance of regular exercise for seniors. If you’re wondering how to get started, we’re sharing the health benefits of exercise and the best exercises for seniors. Health Benefits of Exercise for Seniors While appearance can be […]
We already know that regular resistance training can help maintain and increase muscle strength and function for aging adults. But a study out of Finland has found that the recommend twice-weekly strength training plan has another benefit. From the Study The nine-month study was designed as an intervention on three tenets of exercise – motivation, planning […]
Lifting weights offers a number of benefits, and that’s true even (and especially) for people over the age of 65. But the perks aren’t limited to a stronger physique – the mental advantages of consistent weight training are equally important. Here’s why seniors should lift weights. Physical Benefits It’s a medical fact that muscle tone […]