For too many people, stress is a regular part of our lives, along with not enough sleep, poor nutrition, and inadequate exercise. But the latter three lifestyle habits actually contribute to stress levels. You may feel too tired, too busy, and too stressed out to find time for exercise, but doing so will help you […]
For many, fitness resolutions for 2020 have already fizzled. They’re not alone – a study at the University of Scranton found that only 8 percent of people fulfill their New Year’s goals, while roughly 80% give up. But here’s something worth considering. If you want to lose weight, build strength, burn fat, or otherwise improve your […]
Whether or not you see the value of “new year, new you” type resolutions, committing to improved health and fitness is never a and decision. There are so many benefits to strength training in particular, no matter your current age or fitness level. As we approach a new decade, we hope everyone will consider prioritizing their […]
We’re moving at breakneck speed to Christmas and the New Year, and the holiday season has likely been a whirlwind of overindulgence, minimal exercise, and not enough sleep. Don’t make the mistake of assuming that the holidays are a time of inevitable weight gain – it doesn’t have to be that way. Even if you […]
More than 3,000 health and fitness professionals were polled for the annual American College of Sports Medicine (ACSM) survey that predicts trends for the upcoming year. It’s an interesting list not because of the inclusion of crazy fitness fads (none of those made the top ten), but because it highlights what we’ve been doing here at […]
The holiday season is a busy time, bringing some level of stress no matter how much we enjoy this time of year. Shopping, parties, house guests, erratic schedules – it all adds up, and sticking to a consistent fitness routine becomes that much harder. But as appealing as it may seem to take a break […]
Fitness fads come and go, but functional training is a tried-and-true method that suitable for people of all abilities and ages. Here are four benefits of functional training that make it suitable for just about anyone. It Makes Daily Movement Easier Functional training mimics the movements we do every day. As we build muscle strength and […]
While personal trainers used to be reserved for Hollywood stars getting in seriously good shape for a movie role, the industry has come a long way. Today, there are personal trainers catering to people at all stages of fitness. Here in Reno, Framework Personal Training has been offering effective, personalized training at our private studio […]
Early October is when many people start thinking about ski season. Whether you downhill ski or snowboard, these are activities that call for lower body strength and the endurance necessary for a short, explosive run. If you’re the kind of person who wants to start preparing for the rigors of these outdoor activities, now is […]
If improving your physical fitness is on your to-do list, you may be considering joining a gym or hiring a personal trainer to show you the ropes. Both ideas have merit, but what’s a better fit for you? The truth is that hiring a personal training and joining a gym are two very different things. […]