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Framework Personal Training - Reno, NV framework-best-way-manage-stress Three Obstacles to Fitness - And How to Manage Them

Three Obstacles to Fitness – And How to Manage Them

You may have good intentions to get regular exercise, but it’s not always easy to turn intention into action. Life happens, and for many people, exercise is the first thing to slip. But fitness is so important to your health and well-being. It should be prioritized as much as possible. Here are three common obstacles […]

Framework Personal Training - Reno, NV framework-personal-training-christmas-motivation The Benefit of Consistent Fitness Over the Holiday Season

The Benefit of Consistent Fitness Over the Holiday Season

The holiday season is a busy time, bringing some level of stress no matter how much we enjoy this time of year. Shopping, parties, house guests, erratic schedules – it all adds up, and sticking to a consistent fitness routine becomes that much harder. But as appealing as it may seem to take a break […]

Framework Personal Training - Reno, NV calendar This is the Key to Success in Fitness

This is the Key to Success in Fitness

When it comes to fitness, success is directly linked to consistency. Even a random, poorly-designed fitness program, followed consistently, will yield results. Here’s the problem with sporadic workouts, and why consistency really is the key to success in fitness. Gradual Improvement Feeling motivated to train can get you into the gym or on the trail […]