When it comes to improving fitness, there is one element that matters above everything else—consistency. You could have no real idea of what you’re doing in the gym, but if you’re showing up regularly and working hard, you’ll still see results. Sporadic workouts, on the other hand, really don’t do much. Consistency is truly the secret […]
Wildfires have been raging in California this summer, and the smoke from those fires has choked northern Nevada for weeks on end. It highlights a benefit of indoor fitness over outdoor exercise that’s often low on the list—filtered air and temperature regulation. Here’s why that makes a difference. A Regulated Indoor Environment We’re written before […]
Around this time of year, many of us start setting ambitious goals for the next twelve months, and many of them relate to health and fitness. These goals are admirable, but in many cases, completely unrealistic. Resolutions like fitting into a certain pair of jeans by summer, or getting up every morning at 5 am for […]
The global pandemic is still turning the world upside down, even right here in Reno, Nevada. And with the added uncertainty and stress of the upcoming holiday season, it might be tempting to abandon your commitment to fitness. We understand the motivation, but maintaining your health is more important than ever. Here’s the benefit of consistent […]
If you have fitness goals, no matter what they may be, the way to reach them is always the same. It’s not about more miles, more intensity, or more weight. It’s about progress. And progress comes from training purposefully over and over again. That’s why the most important part of fitness is consistency. Consistency is […]
You may have good intentions to get regular exercise, but it’s not always easy to turn intention into action. Life happens, and for many people, exercise is the first thing to slip. But fitness is so important to your health and well-being. It should be prioritized as much as possible. Here are three common obstacles […]
The holiday season is a busy time, bringing some level of stress no matter how much we enjoy this time of year. Shopping, parties, house guests, erratic schedules – it all adds up, and sticking to a consistent fitness routine becomes that much harder. But as appealing as it may seem to take a break […]
When it comes to fitness, success is directly linked to consistency. Even a random, poorly-designed fitness program, followed consistently, will yield results. Here’s the problem with sporadic workouts, and why consistency really is the key to success in fitness. Gradual Improvement Feeling motivated to train can get you into the gym or on the trail […]