Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o 3 Reasons Senior Citizens Need a Personal Trainer
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3 Reasons Senior Citizens Need a Personal Trainer

You may have never stepped in a gym in your life, but if you’re a senior citizen, now is the time to start some form of resistance training. Luckily, you don’t have to do it alone. Actually, if you’ve never been in a gym – or if it’s…