If you’re serious about making changes to your health this summer, hiring a personal trainer is the fastest and safest way to make it happen. Here are six benefits of hiring a personal trainer this summer.
You’ll Make Better Goals
Losing thirty pounds is a fine goal, but committing to losing it in two months just isn’t realistic. A personal trainer can help you set better goals that you can reach safely – and sustain. Your trainer can also help you work towards those goals with an appropriate mix of intensity and frequency, cardio and resistance, even nutrition tips.
You’ll Get a Plan Made Just for You
The title – personal trainer – is no accident. We all come to the gym with varying abilities and certain limitations related to old injuries, bad knees, or other issues. Your personal trainer can factor for all of these things and build a personalized plan that will safely challenge you.
You’ll Learn a Lot
Certified personal trainers went to school to learn all about fitness. When you work out with a trainer, you’ll be shown the right way to perform every exercise. And that’s critical. Not only are you spinning your wheels if you’re unsure of what exactly you’re doing, you’re also putting yourself at risk of injury.
You Won’t Start Bad Habits
By learning proper form right away, you’ll avoid bad habits that tend to crop up when people try to figure things out on their own. That’s an ideal scenario – you’ll perform exercises correctly and efficiently, and you’ll avoid an increased risk of injury.
You’ll Learn All About Accountability
You can spend money on a trainer, or you can spend it on a gym membership. When you hire a personal trainer like those here at Framework Personal Training in Reno, your training sessions are held in our private gym. Staying in contact with your trainer to schedule your workouts means that you automatically prioritize those sessions, so you’re much more likely to show up for them.
You Won’t Waste Time
Understanding the order of your exercises maximizes workout efficiency, and it saves time. Instead of wandering around the gym and checking your phone for ideas, you can just get right down to business. A personal trainer helps you stay on task and focused, and that’s a much better way to reach your fitness goals.
Here at Framework Personal Training in Reno, we can help you reach those summer fitness goals. Start with a consultation to learn how.