A rippling core is often a sign of peak physical fitness. But the benefits of a strong core go far beyond mere aesthetics. Building strength and stability in our midsection is important for everyone – seniors included. Here are five benefits of strong cores for people of all ages.
Defining the Core
When we talk about the core, it’s a reference to the abdominal muscles and the erector spinae, which are the muscles in the back and the glutes. It’s a much broader area than people assume – the section you target with endless crunches. Exercises designed to strengthen the core target are broader and designed to make day-to-day tasks easier. We engage our core when we bend down to pick something up or tie our shoes, when we’re seated, when we twist to look backwards, and even to stand upright. Keeping the core strong means these are activities we can complete without effort. That’s not the case with a weak core.
5 Benefits of Strong Cores
Mobility and function are big benefits of maintaining core strength, which also helps us enjoy stability and improved balance. Beyond that, here are five specific benefits of a strong core:
- Reduced back pain
- Improved breath function
- Better posture
- Improved digestion
- Improved coordination
A strong core is one part of a healthy body. A combination of strength training and cardio exercises can help you build stronger muscles and bones, and that includes the core. But forget the crunches – there are more efficient, effective exercises that will target all of the muscles in the core. If you’re new to fitness, especially as a senior, an experienced personal trainer can help. Schedule a free consultation today, and let’s make a plan to change your fitness for the better. Your body will thank you.