Posts

Framework Personal Training - Reno, NV framework-personal-training-how-long-to-see-results-in-gym What’s More Important – Nutrition or Exercise?
,

How Long Does it Really Take to See Results in the Gym?

From our internet connection to our emails and text messages, we live in a society that expects immediate results. That's why get-fit-quick pills and shakes are a billion-dollar industry. The trainers here at Framework Personal Training in Reno…
Framework Personal Training - Reno, NV nutrition-hardest-part-framework-personal-training-reno What’s More Important – Nutrition or Exercise?
, ,

When Nutrition is the Hardest Part

We've written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it's not unusual for a personal training client to commit to fitness, to work exceptionally…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

Reading Labels & Tracking Macros – Eating for a Healthy Body

This post is the last in our recent nutrition series. We recommend reading the first, second and third and fourth installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; Macronutrient…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?
,

Calculating Macros for Weight Loss or Gains

This post is part of our nutrition series. We recommend reading the first, second and third installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; and Macronutrient Calculations – Where…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

Planning Your Nutrition? Start Here.

This post is part of our nutrition series. Read the first installment, How Important is Nutrition to Exercise and Your Health, now. When you are in the midst of creating a fitter and healthier you, planning your nutrition is a must. If you…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

How Important Is Nutrition To Exercise And Your Health

I have been working as a fitness trainer for twenty years. I must admit I have come to look at my job position as less of a trainer, and more of a health practitioner. I realize now more than ever the importance of nutrition – and the consequences…
Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

What’s More Important – Nutrition or Exercise?

For years, the fitness industry has perpetuated the myth that exercise is the key to getting into “the best shape of your life!!!” It’s evident in every gym commercial or infomercial for thigh and butt blasters or celebrity fitness video…