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Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season Three Tips for Enjoying the Holidays Without Going Off the Rails

Three Tips for Enjoying the Holidays Without Going Off the Rails

If there’s ever a time of year when many of us give up and give in – to the food, the drinks, the season as a whole – it’s December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too often becomes overindulging. If fitness […]

Framework Personal Training - Reno, NV hate-working-out Six Things Messing with Your Metabolism

Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]

Framework Personal Training - Reno, NV framework-personal-training-sensible-holiday-eating 4 Tips for Enjoying Sensible Holiday Eating

4 Tips for Enjoying Sensible Holiday Eating

Staying motivated is one thing, but it’s all those treats and rich meals that can really impact our fitness over the holiday season. So how can you avoid over-indulging (and regretting it later)? Try these four tips for enjoying sensible holiday eating. Be Active in the Kitchen By preparing a dish that meets your nutritional […]

Framework Personal Training - Reno, NV framework-personal-training-how-long-to-see-results-in-gym How Long Does it Really Take to See Results in the Gym?

How Long Does it Really Take to See Results in the Gym?

From our internet connection to our emails and text messages, we live in a society that expects immediate results. That’s why get-fit-quick pills and shakes are a billion-dollar industry. The trainers here at Framework Personal Training in Reno know that there is no quick fix when it comes to improving your health and fitness. But […]

Framework Personal Training - Reno, NV nutrition-hardest-part-framework-personal-training-reno When Nutrition is the Hardest Part

When Nutrition is the Hardest Part

We’ve written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it’s not unusual for a personal training client to commit to fitness, to work exceptionally hard in the gym, to show up two, three, four times every week, and then […]

Framework Personal Training - Reno, NV diet-vs-exercise Reading Labels & Tracking Macros – Eating for a Healthy Body

Reading Labels & Tracking Macros – Eating for a Healthy Body

This post is the last in our recent nutrition series. We recommend reading the first, second and third and fourth installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; Macronutrient Calculations – Where to Begin and Calculating Macros for Weight Loss and Gain. If you’ve been following our […]

Framework Personal Training - Reno, NV diet-vs-exercise Calculating Macros for Weight Loss or Gains

Calculating Macros for Weight Loss or Gains

This post is part of our nutrition series. We recommend reading the first, second and third installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; and Macronutrient Calculations – Where to Begin. The rule of thumb for weight gain or weight lose is a change of 3500 calories […]

Framework Personal Training - Reno, NV diet-vs-exercise Planning Your Nutrition? Start Here.

Planning Your Nutrition? Start Here.

This post is part of our nutrition series. Read the first installment, How Important is Nutrition to Exercise and Your Health, now. When you are in the midst of creating a fitter and healthier you, planning your nutrition is a must. If you follow the fitness trends when it comes to nutrition, you are aware of […]

Framework Personal Training - Reno, NV diet-vs-exercise How Important Is Nutrition To Exercise And Your Health

How Important Is Nutrition To Exercise And Your Health

I have been working as a fitness trainer for twenty years. I must admit I have come to look at my job position as less of a trainer, and more of a health practitioner. I realize now more than ever the importance of nutrition – and the consequences of the lack thereof. When I look […]

Framework Personal Training - Reno, NV diet-vs-exercise What’s More Important – Nutrition or Exercise?

What’s More Important – Nutrition or Exercise?

For years, the fitness industry has perpetuated the myth that exercise is the key to getting into “the best shape of your life!!!” It’s evident in every gym commercial or infomercial for thigh and butt blasters or celebrity fitness video series. Unfortunately, the idea that we just need to sweat more to stay fit is […]