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Framework Personal Training - Reno, NV fitness-resolutions-2018-framework-personal-training-ren Consistency and Fitness - The Real Deal
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7 Ways to Make Your Fitness Resolutions Stick in 2018

If you're like a lot of people, you may have overdone it a bit on the merrymaking this holiday season. Improved fitness is one of the most common New Year's resolutions for that very reason, and plenty of gyms see their memberships increase…
Framework Personal Training - Reno, NV personal-trainer-reno Consistency and Fitness - The Real Deal
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Looking for a Personal Trainer? Remember These Three Things.

Fitness is big business everywhere, and that's no exception in Reno. There are gyms and chains and studios on every corner - so many that it can be hard to figure out where to begin. If you know that things like staying consistent, staying motivated,…
Framework Personal Training - Reno, NV 400-04964890b1 Consistency and Fitness - The Real Deal
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Two Ways to Make Your Workout Routine Stick

Sticking to a consistent fitness routine can be hard for us all. Sometimes it’s an illness or an injury that gets in our way, or maybe we're just lacking motivation. Sometimes, it's a scheduling conflict and there's just no way to squeeze…
Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstring-test Consistency and Fitness - The Real Deal
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The Tight Hamstring Test

It's not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here's the thing - the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle.…
Framework Personal Training - Reno, NV outdoor_sports_training Consistency and Fitness - The Real Deal
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Simple Tips When You Begin a New Fitness Program

Whether you're coming back from some time off at the gym or you're getting started for the first time, you're making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and…
Framework Personal Training - Reno, NV IMG_1275 Consistency and Fitness - The Real Deal
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Core Conditioning for Lumbar Disc Health - A Chiropractic Guest Post

Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we're fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health - head over and take a look! Core conditioning…
Framework Personal Training - Reno, NV andrew-mlakar-framework-personal-training-reno-1 Consistency and Fitness - The Real Deal
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Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?

Andrew Mlakar has been with Framework Personal Training here in Reno for a long time now, and when he's not training clients and competing in Spartan races, he's happy to answer your burning fitness questions. First up - what are the three biggest…
Framework Personal Training - Reno, NV framework-personal-training-reno Consistency and Fitness - The Real Deal
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The Difference Between a Personal Trainer and an Athletic Trainer

Between personal trainers, athletic trainers, coaches, fitness professionals and instructors, it can be confusing to know who really does what. Coaches, fitness professionals and fitness instructors may or may not have certifications, you can…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Consistency and Fitness - The Real Deal
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Ask a Framework Personal Trainer Your Burning Fitness Questions

Burning questions about fitness? Hey, it happens. Luckily, the trainers at Framework Personal Training in Reno are here to help. Today, Morgan Vitti is answering a few questions sent in by our readers. Let's get to it! Q. I work out a lot,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Consistency and Fitness - The Real Deal

Consistency and Fitness - The Real Deal

You may already know from personal experience that skipping a workout can quickly turn into skipping two, three, a whole week of workouts. But it's not just motivation that suffers. When it comes to consistency and fitness, here's the real…