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Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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How Fitness Changes After 40

Things change as we age, and that should include our approach to fitness. If you aren't exercising in any meaningful way, and you never had, it's never too late to begin. And if you are familiar with exercise, here's how fitness changes after…
Framework Personal Training - Reno, NV 400-08757766b Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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3 Reasons Personal Trainers are Not All Equal

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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Six Steps to Making New Year's Resolutions Actually Happen

Some form of improved fitness or weight loss is one of the most common New Year's resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a…
Framework Personal Training - Reno, NV fitness-resolutions-2018-framework-personal-training-ren Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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7 Ways to Make Your Fitness Resolutions Stick in 2018

If you're like a lot of people, you may have overdone it a bit on the merrymaking this holiday season. Improved fitness is one of the most common New Year's resolutions for that very reason, and plenty of gyms see their memberships increase…
Framework Personal Training - Reno, NV personal-trainer-reno Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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Looking for a Personal Trainer? Remember These Three Things.

Fitness is big business everywhere, and that's no exception in Reno. There are gyms and chains and studios on every corner - so many that it can be hard to figure out where to begin. If you know that things like staying consistent, staying motivated,…
Framework Personal Training - Reno, NV 400-04964890b1 Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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Two Ways to Make Your Workout Routine Stick

Sticking to a consistent fitness routine can be hard for us all. Sometimes it’s an illness or an injury that gets in our way, or maybe we're just lacking motivation. Sometimes, it's a scheduling conflict and there's just no way to squeeze…
Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstring-test Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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The Tight Hamstring Test

It's not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here's the thing - the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle.…
Framework Personal Training - Reno, NV outdoor_sports_training Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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Simple Tips When You Begin a New Fitness Program

Whether you're coming back from some time off at the gym or you're getting started for the first time, you're making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and…
Framework Personal Training - Reno, NV IMG_1275 Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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Core Conditioning for Lumbar Disc Health - A Chiropractic Guest Post

Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we're fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health - head over and take a look! Core conditioning…
Framework Personal Training - Reno, NV andrew-mlakar-framework-personal-training-reno-1 Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?
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Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?

Andrew Mlakar has been with Framework Personal Training here in Reno for a long time now, and when he's not training clients and competing in Spartan races, he's happy to answer your burning fitness questions. First up - what are the three biggest…