More and more, seniors are taking control of their health not with medications – but with exercise. With the help of personal trainers like those here at Framework Personal Training in Reno, local senior citizens are enjoying the many benefits that come with strength training. If you’re researching strength training for seniors in Reno, here’s what to know about finding the right personal trainer first.
The Right Personal Trainer
Personal training for seniors means much more than easier exercises. The right personal trainer for senior citizens must understand how to properly assess clients by checking for joint weaknesses, injuries, or any limitations. Then, he or she must be able to design a fitness program that will strengthen joints and improve mobility, all while accommodating the client’s current abilities. Choosing the right trainer doesn’t have to be difficult, if you’re looking for someone who specializes in active seniors.
What the Research Shows
Even 30 minutes of moderate activity, which means a brisk walk counts, provides health benefits for seniors. Working with a personal trainer means you’ll enjoy benefits that come from a fitness plan not limited to walking. Exercises that tackle the recognized hallmarks of age – reduced flexibility, balance, strength and endurance – will challenge you safely, without risk of injury. These may include low-intensity drills that focus on flexibility, core and coordination, plus exercises intended to improve functional strength by replicating the movements made in your day-to-day tasks.
Health experts recommend strength training for older adults, and even light weights count. The benefits of consistent strength training include:
- Decreased insulin resistance
- Increased bone density
- Improving metabolism
- Better quality of sleep.
- Decreased loss of muscle mass
- Improved immune system, which can help speed recovery from things like surgery
What’s more, strength training can help older clients minimize issues like low back pain and arthritis. The right personal trainer will be able to design a plan that not only accounts for these conditions, it addresses them too. The goal is to improve strength and performance, and here at Framework Personal Training, that’s what you’ll do.
If you’re interested in learning more about the benefits of personal training, no matter what your age or current fitness level, contact Framework today. We’re ready to help.