Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us Testing for Tight Hamstrings
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Our Sedentary Lifestyles are Killing Us - But There's a Cure

A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Testing for Tight Hamstrings
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Four Red Flags that Mean You Need a New Personal Trainer

Making the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn't happening, despite commitment and consistency on your part, it may be time to re-evaluate…
Framework Personal Training - Reno, NV priscilla-du-preez-1089409-unsplash Testing for Tight Hamstrings

3 Reasons to Stick to Your Fitness Schedule Through the Holidays

Between the extra shopping trips, rich foods, house guests, and schedule changes, the holiday season can make sticking to that fitness routine a challenge. But the truth is, maintaining your schedule and fitness momentum is a smarter move than…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Testing for Tight Hamstrings
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Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, "getting fit" and "losing weight" are among the most common New Year's…
Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall Testing for Tight Hamstrings
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Testing for Tight Hamstrings
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Here's How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength…
Framework Personal Training - Reno, NV postural-analysis-framework-personal-training-reno Testing for Tight Hamstrings
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How Posture Affects Everything - Including Your Workouts

We've written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you're researching options, it's worth your time asking about whether a potential trainer offers a postural analysis. That's…
Framework Personal Training - Reno, NV senior-workout Testing for Tight Hamstrings
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Four Excellent Benefits of Functional Training for Seniors

Functional training is one of those industry buzzwords, but it's a philosophy rooted in common sense. This kind of training mimics movements in your day-to-day life, which means you spend time and effort helping your body prepare itself for…
Framework Personal Training - Reno, NV IMG_0768 Testing for Tight Hamstrings
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Three Benefits to Training in a Private Gym

Framework Personal Training is a private, by-appointment personal training studio on Lakeside Drive here in Reno. Unlike many of the other fitness facilities in town, it's not open to general membership but rather designed for those receiving…
Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstrings Testing for Tight Hamstrings
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Testing for Tight Hamstrings

It's a common misconception that tight hamstrings are the reason some people can't touch their toes. But the anatomy of the hamstring is such that in some cases, a short muscle can sometimes be mistaken for one that is tight. There are a few…