Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions 7 Tips for Making the Most Out of Your Personal Training Sessions
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The Many Benefits of Functional Training

You've likely heard of functional training before, and it's probably pretty close to what you're imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fitness-tip 7 Tips for Making the Most Out of Your Personal Training Sessions
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Summer Fitness Tips

Here in northern Nevada, we usually enjoy four seasons, even if they're not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 7 Tips for Making the Most Out of Your Personal Training Sessions
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7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn't just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more…
Framework Personal Training - Reno, NV calendar 7 Tips for Making the Most Out of Your Personal Training Sessions
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Forget All or Nothing - Balanced is Best for Health & Fitness

Think about your own experience with getting and staying healthy. If you're like many people, you have an all-or-nothing mentality. You're either training consistently or you're not. Eating well, or "taking a break." In couch mode or in gym…
Framework Personal Training - Reno, NV 400-08757766b 7 Tips for Making the Most Out of Your Personal Training Sessions
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Five Reasons to Change Up What You're Doing in the Gym

In fitness, as in life, people tend to be creatures of habit. There are benefits to some habits when it comes to working out, like blocking out the same window a few times a week for fitness, for example. But if you go to the same classes every…
Framework Personal Training - Reno, NV personal-trainer-reno 7 Tips for Making the Most Out of Your Personal Training Sessions
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4 Fitness Mistakes You're Probably Making

If you're putting out the effort to work out a few times a week, don't undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong…
Framework Personal Training - Reno, NV hate-working-out 7 Tips for Making the Most Out of Your Personal Training Sessions

How Long Does it Really Take to Lose Weight?

It's officially May, so brace yourself - all those "get fit for summer!" ads and promotions are about to hit with a vengeance. Whether it's informercials for popular - and pricey - pieces of exercise equipment or magazine ads for a supplement…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 7 Tips for Making the Most Out of Your Personal Training Sessions
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes 7 Tips for Making the Most Out of Your Personal Training Sessions
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Don't Make these Four Common Strength Training Mistakes

One of the reasons folks new to the gym benefit from the assistance of a certified personal trainer is starting things off on the right foot. While it's probably true that any program in the gym will have some noticeable benefit if it means…
Framework Personal Training - Reno, NV IMG_1275 7 Tips for Making the Most Out of Your Personal Training Sessions
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7 Tips for Making the Most Out of Your Personal Training Sessions

Personal training is an investment of both your time and money, and you should absolutely be getting something out of that. Here's the catch. While your trainer is there to guide you towards those goals and help keep you safe, a lot of your…