Making the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you’ve reached a breaking point with your health as it stands. Both are valid reasons to hire a professional. And the truth is, no matter what drives you to the decision to work with a certified personal trainer, like the ones here at Framework Personal Training in Reno, you’ll enjoy the same core benefits. Here are six benefits of working with a personal trainer.
You’ll Learn a Lot
If you can’t tell a squat rack from a leg press, don’t worry. Your trainer earned those fancy certifications by learning the ins and outs of fitness philosophy and equipment – and then some. It’s his or her job to not only create a fitness plan that will move you safely and efficiently toward your goals, but also to guide you every step of the way. That means demonstrating proper technique, knowing how hard to push you, making adjustments as needed to your workouts, and generally ensuring that you’re not at risk of hurting yourself or wasting time. Show up, work hard, and you’ll be surprised at not only your own progress, but how much you learn along the way.
You’ll Avoid Bad Habits
It’s really easy to build bad habits when you aren’t really sure what you’re doing. That’s one of the big drawbacks to just joining a gym. Working with a personal trainer, on the other hand, means that you’ll learn proper form from the start. You’ll learn how to perform exercises correctly and efficiently, and you’ll avoid the increased risk of injury that comes from bad technique.
You’ll Get a Personalized Plan
There shouldn’t be a one-size-fits-all fitness plan, simply because everyone is different, with unique goals and strengths and limitations. To create a plan for you, your trainer needs to factor for where you are now, and where you want to be six months or a year from now. That plan needs to accommodate things like old injuries, your current abilities, your schedule, even your lifestyle. Hey, it’s called personal training for a reason!
You’ll Set Realistic Goals
Setting unrealistic goals – like losing twenty pounds in the next six weeks – is not only unrealistic, it can be really disheartening. Sure, you could drop that weight in that timeframe with a rigid diet, but what about when you loosen up and the weight comes right back? Not only is that kind of yo-yo dieting really bad for your health, it’s bad for your head too. A certified trainer like the professionals here at Framework can steer you toward realistic goals that you’ll be able to not just achieve, but sustain. Plus, they’ll keep you on track with both the right exercise intensity and frequency and nutrition guidelines.
You’ll Benefit from Accountability
Accountability is a great substitute for discipline when you have a difficult time prioritizing workouts. An exchange of money happens with both a gym membership and a personal trainer, but the latter is an actual person who expects you to show up when you schedule workouts. When someone is waiting for you to show up – someone whose time you’re paying for – it’s harder to keep hitting the snooze button!
You’ll be More Efficient
When you know exactly what you’re doing, from the order of exercises to the number of sets and reps, you’re being really efficient with your gym time. Instead of wandering aimlessly around the gym and checking your phone for ideas, you can get in, get to work, and get on with your day. That’s the beauty of a personal trainer. You’ll stay focused and on task, and that’s one of the secrets to achieving those fitness goals.
Working with the right personal trainer is a great way to make a positive change for your health and fitness. The trainers at Framework Personal Training in Reno work with a variety of clients, and they can work with you, too. Start now with a free consultation.