Why Hiring a Personal Trainer Will be More Effective than Joining a Gym
For many, fitness resolutions for 2020 have already fizzled. They’re not alone – a study at the University of Scranton found that only 8 percent of people fulfill their New Year’s goals, while roughly 80% give up. But here’s something worth considering. If you want to lose weight, build strength, burn fat, or otherwise improve your […]