Accountability is a buzz word in the world of fitness, but that doesn’t mean it isn’t important. Accountability is what keeps you training, even when you don’t feel like it. It’s one of the simplest ways to reach your fitness goals faster, and it can take the form of a friend or a training partner. […]
We regularly share information about current research and studies that link exercise to improved physical health. But fitness can be as effective as pharmaceuticals for mental health issues like depression, anxiety, stress, even ADHD and PTSD. Here’s how consistent exercise improves mental health. The Trickle-Down Effect While losing weight or fitting a certain physical ideal may be […]
The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at risk of serious health issues and a far greater likelihood of accidents and injuries, thanks to […]
Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it’s only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine. Here are eight benefits of weight lifting for women. You’ll Burn More Fat […]
Summertime here in northern Nevada is pretty great. And while the afternoons can get hot, mornings are often a great time to train. But outdoor workouts, particularly in the summer, should be approached with care. If you aren’t already working with a certified personal trainer like the pros here at Framework Personal Training in Reno […]
Losing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today’s world, no one likes to wait for anything, and that includes the number on the scale. But quick fixes like wraps, “slimming” teas, and […]
If you want to build muscle, you lift weights. But what if you want to boost bone density, improve balance and stability, build confidence, and sleep better? Then you should also lift weights. That’s because strength training builds so much more than muscle. And that’s true no matter how old you are. Building Strong Muscles […]
If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It’s not a magic pill – this is what happens with regular strength training. Some people find the idea of strength training intimidating, or assume you need some base level of fitness […]
Here’s a startling statistic – according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It’s the worrying and predictable outcome of modern lives that have little physical activity during leisure time and sedentary behavior during domestic or occupational times. Passive modes of transportation have also increased. In […]
For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]