Six Steps to Seeing those New Year’s Resolutions Through

It’s probably no surprise, but one of the most common New Year’s resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops to typical levels as early as February. If better health and fitness is on your list this […]

Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season Three Tips for Enjoying the Holidays Without Going Off the Rails

Three Tips for Enjoying the Holidays Without Going Off the Rails

If there’s ever a time of year when many of us give up and give in – to the food, the drinks, the season as a whole – it’s December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too often becomes overindulging. If fitness […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Here's How Well Seniors Respond to Strength Training

Here’s How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength Training for Seniors Regular exercise with a certified personal trainer is a safe and highly beneficial activity […]

Framework Personal Training - Reno, NV IMG_1108-1 The Real Impact of Bad Exercise Technique

The Real Impact of Bad Exercise Technique

It’s easy enough to rationalize the importance of correct form when you’re pushing or pulling heavy weights in the gym. Obviously, you don’t want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique, which isn’t just a greater risk of injury. Understanding the Mechanics A body is in […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Here's the Big Benefit of Hiring a Personal Trainer

Here’s the Big Benefit of Hiring a Personal Trainer

From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability and motivation in a good group fitness class or even with a friend who shares […]

Framework Personal Training - Reno, NV hate-working-out Six Things Messing with Your Metabolism

Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]

Framework Personal Training - Reno, NV CZpix-e1533071442156 The Best Personal Training for Seniors in Reno - A Framework Personal Training Review

The Best Personal Training for Seniors in Reno – A Framework Personal Training Review

As we age, strength and balance begin to decline. That was the case for Jo Anne Saunders, a personal training client here at Framework Personal Training in Reno. Since beginning her sessions with owner Paul Fischer in mid June of this year, Jo Anne is already noticing health improvements above and beyond her initial goals […]

Framework Personal Training - Reno, NV IMG_1108 Three Signs You're Ready for a Personal Trainer

Three Signs You’re Ready for a Personal Trainer

Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer. You Aren’t Getting Results This […]

Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fintess-tips Here's How to Stick to Your Workout Routine this Summer

Here’s How to Stick to Your Workout Routine this Summer

Between meals with friends, vacations, and pool days, we tend to relax more during the summer months. That’s not a bad thing, but it can trickle into your workout habits. If you’re noticing that your fitness routine is being negatively impacted, here’s how to get back on track. Try these tips to stick to your workout […]

Framework Personal Training - Reno, NV IMG_1275 6 Benefits of Hiring a Personal Trainer this Summer

6 Benefits of Hiring a Personal Trainer this Summer

If you’re serious about making changes to your health this summer, hiring a personal trainer is the fastest and safest way to make it happen. Here are six benefits of hiring a personal trainer this summer. You’ll Make Better Goals Losing thirty pounds is a fine goal, but committing to losing it in two months just isn’t realistic. A personal trainer […]