Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstring-test Here’s Why You Need a Postural Analysis
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The Tight Hamstring Test

It's not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here's the thing - the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle.…
Framework Personal Training - Reno, NV outdoor_sports_training Here’s Why You Need a Postural Analysis
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Simple Tips When You Begin a New Fitness Program

Whether you're coming back from some time off at the gym or you're getting started for the first time, you're making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and…
Framework Personal Training - Reno, NV IMG_1108 Here’s Why You Need a Postural Analysis
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Finding the Right Personal Trainer in 10 Easy Steps

A personal trainer is a great way to commit to your health and fitness goals. You'll be able to progress efficiently while minimizing risk of injury, and you'll stay on track and motivated. If you're considering going the personal trainer route…
Framework Personal Training - Reno, NV framework-personal-training-best-reno-trainers Here’s Why You Need a Postural Analysis
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Three Tips to Getting the Most out of Your Personal Trainer

Finding the right personal trainer isn't as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer - and the time, energy and resources invested…
Framework Personal Training - Reno, NV IMG_0966-Version-3 Here’s Why You Need a Postural Analysis
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Accountability and the Personal Trainer

What if we told you that there's a simple way to reach your fitness goals faster? It's not a shake or a pill, and it's not a quick fix - but it is simple. The best way to reach your goal is with an accountability partner, and the best kind…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Here’s Why You Need a Postural Analysis
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Weight Lifting or Cardio - What's More Important?

As we head into summer and people begin thinking about "getting into shape," the same question tends to come up. What's more important - weight lifting or cardio? It depends on your goal, but assuming you're looking to lose weight and more…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Here’s Why You Need a Postural Analysis
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Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly…
Framework Personal Training - Reno, NV getting-snow-ready Here’s Why You Need a Postural Analysis
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Two Exercises To Start Getting Snow Ready

As we move into October, I am currently writing this with a temperature of forty-eight degrees outside. And it makes me think about skiing! Both downhill skiing and snowboarding require lower body strength and endurance that must last for a…
Framework Personal Training - Reno, NV Equipment2 Here’s Why You Need a Postural Analysis
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Orthopedic Conditions? There’s a Personal Trainer for That

As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise…
Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n Here’s Why You Need a Postural Analysis
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Here’s Why You Need a Postural Analysis

Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one. In a nutshell, a postural analysis is a comprehensive physical…