If you’re serious about making changes to your health this summer, hiring a personal trainer is the fastest and safest way to make it happen. Here are six benefits of hiring a personal trainer this summer. You’ll Make Better Goals Losing thirty pounds is a fine goal, but committing to losing it in two months just isn’t realistic. A personal trainer […]
You’ve likely heard of functional training before, and it’s probably pretty close to what you’re imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In other words, it’s fitness for the real world. The focus isn’t on building huge muscles, but on improved […]
Here in northern Nevada, we usually enjoy four seasons, even if they’re not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August workouts from the experts at Framework Personal Training in Reno. Schedule It Summer schedules tend […]
It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn’t just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more on the frail side, but most respond exceptionally well to resistance training. How well? Here […]
Think about your own experience with getting and staying healthy. If you’re like many people, you have an all-or-nothing mentality. You’re either training consistently or you’re not. Eating well, or “taking a break.” In couch mode or in gym mode. It’s not unusual to fluctuate between being very disciplined to fitness and nutrition, and letting […]
In fitness, as in life, people tend to be creatures of habit. There are benefits to some habits when it comes to working out, like blocking out the same window a few times a week for fitness, for example. But if you go to the same classes every week, choose the same program on the […]
If you’re putting out the effort to work out a few times a week, don’t undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong way. Here are four fitness mistakes you’re probably making […]
It’s officially May, so brace yourself – all those “get fit for summer!” ads and promotions are about to hit with a vengeance. Whether it’s informercials for popular – and pricey – pieces of exercise equipment or magazine ads for a supplement that promises to help you burn fat without getting off the couch, the message […]
If you’ve ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it’s like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat soreness after training, and when it’s okay to […]
Everyone knows that some kind of fitness plan is important for your health. The challenge comes in finding something you enjoy and then developing the determination and discipline to turn it into a habit. But if you’re starting at square one, what’s your first move? Here’s how to begin a new fitness program that you won’t […]