Whether you’re coming back from some time off at the gym or you’re getting started for the first time, you’re making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and an improved mental state, you’ll also grow or maintain muscle mass and […]
Look online for reasons to hire a personal trainer, and you won’t come up short. There are millions of websites and blog posts offering valid reasons for paying a qualified person to help you reach your personal health and fitness goals. But there’s one reason that stands alone, one reason that makes your investment worth […]
When it comes to the benefits of exercise, it really is never too late to start – and that’s something we’ve known for years. A 2003 study tracked close to 10,000 women, aged at least 66 when the study began, for more than a decade. Those who changed their non-existent exercise routine to include just […]
A personal trainer is a great way to commit to your health and fitness goals. You’ll be able to progress efficiently while minimizing risk of injury, and you’ll stay on track and motivated. If you’re considering going the personal trainer route yourself, that’s great news. But it’s worth your time to do a bit of […]
Finding the right personal trainer isn’t as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer – and the time, energy and resources invested – you need to find someone you connect with on more than […]
What if we told you that there’s a simple way to reach your fitness goals faster? It’s not a shake or a pill, and it’s not a quick fix – but it is simple. The best way to reach your goal is with an accountability partner, and the best kind of accountability partner tends to be […]
As we head into summer and people begin thinking about “getting into shape,” the same question tends to come up. What’s more important – weight lifting or cardio? It depends on your goal, but assuming you’re looking to lose weight and more specifically, drop fat, then weight lifting is the answer. Here’s why. Weight Lifting or […]
In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health! If you live in Reno, here’s why you need a personal trainer. Our […]
On the surface, it may seem that joining a gym is a cheaper, better investment than hiring a personal trainer. It’s not. Don’t join a gym. Hire a personal trainer. And this is why. The Investment of a Personal Trainer When you join a gym, you’ll probably play an enrollment fee and then a flat […]
We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just joining a gym. Here’s why. On the surface, it may seem that joining a gym […]