The idea that we “shrink” with age is actually grounded in some truth. As early as age 50, discs and vertebrae in the spine can begin breaking down and thinning, while cartilage and connective tissue start losing elasticity and thickness. It gives the impression that seniors are losing height and many find that standing upright is difficult. Fortunately, this doesn’t have to be inevitable. The certified personal trainers at Framework Personal Training here in Reno share a few tips to improve posture as a senior citizen, and why it matters.
The Value of Good Posture
We’ve discussed the value of good posture before. Proper alignment reduces the force on our muscles and joints, while also reducing pressure on the low back. Standing upright can also help keep the back and spine healthy, but it has other benefits too:
- Better balance and less risk of falls
- Reduced risk of osteoporosis and osteoarthritis
- Better digestion and blood flow
- Increased cognitive function
- Fewer feelings of depression
- Reduced risk of heart attack and stroke
Tips for Improving Posture
It’s not too late to practice good posture. Try these tips to strengthen your spine for better alignment.
- Strengthen your core. A strong core is important for good posture, and you don’t need to do million sit ups to get started. Here at Framework, our trainers are here to help you build a strong core for better balance, stability, and a reduced risk of injury.
- Build muscle. Strengthening exercises targeting specific muscles in the back and core can make it easier to practice good posture, and impart their own benefits.
- Walk. Weight-bearing exercises are another way to maintain strength and help reduce degeneration in the spine.
- Commit to consistent movement. Staying sedentary can make your joints and limbs feel stiff and uncomfortable. Make a point of moving at least once every hour during the day.
If you’re looking for assistance improving your posture, strength, mobility, and flexibility, we can help. Schedule a free consultation with a certified personal trainer at Framework Personal Training in Reno today to get started.