Around this time of year, many of us start setting ambitious goals for the next twelve months, and many of them relate to health and fitness. These goals are admirable, but in many cases, completely unrealistic. Resolutions like fitting into a certain pair of jeans by summer, or getting up every morning at 5 am for […]
In August, an article in the New York Times covered two studies of exercise and vaccinations with particularly timely findings. If you’re active, you may enjoy greater immunity from a flu shot than those aren’t as active. As vaccines for Covid-19 become available here in northern Nevada, it’s worth learning a little more about the […]
Ever wondered if you hit the minimum daily requirement of activity just going through your daily routine? It’s not likely. For most of us, our regular daily physical activity would quality as light to moderate in intensity. Defining Exercise and Physical Activity Exercise is generally defined as a form of planned physical activity that’s mindfully […]
A healthy immune system is important all the time, but some people are paying more attention to protecting theirs these days. It makes sense, and it’s easier than you think. Exercise has been proven to boost the immune system, helping it more efficiently target harmful pathogens. As we get older, the importance of exercise only […]
While there’s plenty of anecdotal evidence about the link between physical health and mental health, a big study has just confirmed what we already knew. More than 150,000 participants underwent tests to measure their fitness and assess their anxiety and depression with standard clinical questionnaires between August 2009 and December 2010. Seven years later, the same […]
The global pandemic is still turning the world upside down, even right here in Reno, Nevada. And with the added uncertainty and stress of the upcoming holiday season, it might be tempting to abandon your commitment to fitness. We understand the motivation, but maintaining your health is more important than ever. Here’s the benefit of consistent […]
We’ve written before about the importance of proper exercise technique. And while the best recommendation is to practice proper form every time you train, there are times it’s even more important. Here are three instances when exercise form is really critical. Your Weights are Going Up As soon as you start adding weight to a […]
The world is full of amazing personal trainers, and we have our fair share right here in Reno, Nevada. But the challenge isn’t finding just any old trainer – it’s finding one who will suit your needs. That’s not always easy to determine when you’re reading a trainer bio, which is why it’s so important […]
We have a new trainer! Framework Personal Training here in Reno is proud to welcome Zach Tavcar, an ACSM certified exercise physiologist, CrossFit trainer, and TRX Suspension trainer. Here’s a little overview of Zach and his fitness philosophy. Background and Credentials A teenage leukemia diagnosis gave Zach a unique perspective on life and the value of a […]
If you have fitness goals, no matter what they may be, the way to reach them is always the same. It’s not about more miles, more intensity, or more weight. It’s about progress. And progress comes from training purposefully over and over again. That’s why the most important part of fitness is consistency. Consistency is […]