While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training. Strength Training for Seniors Regular exercise with a certified personal trainer is a safe and highly beneficial activity […]
When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]
It’s not uncommon to notice changes to your body as you age. In fact, it’s entirely expected. And while it may seem funny to begin working out in your 40s – especially if it’s not something you did when you were younger – it’s never too late to start benefiting from exercise. Fitness is different after […]
Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core – and it’s not six-pack abdominals – as well as the benefits of building strength and stability in that […]
Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer. You Aren’t Getting Results This […]
You’ve likely heard of functional training before, and it’s probably pretty close to what you’re imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In other words, it’s fitness for the real world. The focus isn’t on building huge muscles, but on improved […]
It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn’t just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more on the frail side, but most respond exceptionally well to resistance training. How well? Here […]
If you’ve ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it’s like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat soreness after training, and when it’s okay to […]
When it comes to recovery from alcohol or drug abuse, there is psychological and physical damage to repair. During this process, exercise can have tremendous benefits. Here are four reasons exercise is so important in recovery. Stress Relief Tension in the body comes from internal and external stressors, and movement is the best way to alleviate […]
Aesthetics aside, a strong core is an integral part of your overall strength. When you’re being active – anything from climbing into the car to squatting at the gym to walking across the room – the movements that make this happen affect your core. That means weak, inflexible core muscles can negatively impact how well you […]