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Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Seniors Need Strong Cores Too - Here's Why

Seniors Need Strong Cores Too – Here’s Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core – and it’s not six-pack abdominals – as well as the benefits of building strength and stability in that […]

Framework Personal Training - Reno, NV IMG_1108 Three Signs You're Ready for a Personal Trainer

Three Signs You’re Ready for a Personal Trainer

Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer. You Aren’t Getting Results This […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions The Many Benefits of Functional Training

The Many Benefits of Functional Training

You’ve likely heard of functional training before, and it’s probably pretty close to what you’re imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In other words, it’s fitness for the real world. The focus isn’t on building huge muscles, but on improved […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn’t just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more on the frail side, but most respond exceptionally well to resistance training. How well? Here […]

Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Here's How to Treat Sore Muscles After Strength Training

Here’s How to Treat Sore Muscles After Strength Training

If you’ve ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it’s like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat soreness after training, and when it’s okay to […]

Framework Personal Training - Reno, NV framework-personal-training-reno-exercise-during-recovery Four Reasons Exercise is So Important in Recovery

Four Reasons Exercise is So Important in Recovery

When it comes to recovery from alcohol or drug abuse, there is psychological and physical damage to repair. During this process, exercise can have tremendous benefits. Here are four reasons exercise is so important in recovery. Stress Relief Tension in the body comes from internal and external stressors, and movement is the best way to alleviate […]

Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Three Benefits of Building a Strong Core

Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you’re being active – anything from climbing into the car to squatting at the gym to walking across the room – the movements that make this happen affect your core. That means weak, inflexible core muscles can negatively impact how well you […]

Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno Five Reasons Rest Days Matter in Fitness

Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle – and it should be – you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there’s another important element that doesn’t get nearly as much attention, even though it can have a huge impact on your health. Here are five reasons […]

Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training Six Reasons Functional Training is A Great Approach to Fitness

Six Reasons Functional Training is A Great Approach to Fitness

With so many fads, trends and buzzwords in the fitness industry, it can be a challenge to keep them straight. So what makes functional training different? The idea is simple. You perform exercises that mimic the actions of daily life to build strength, mobility and power – fitness for the real world. The focus isn’t on […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-senior-citizens How to Start Exercising in 4 Easy Steps

How to Start Exercising in 4 Easy Steps

One of the most amazing things about exercise is that it’s never too late to begin. Studies have shown incredible results when people in their mid to late sixties change their completely sedentary lifestyle by adding daily walks of one mile in distance, which slashed their risk of all death by all causes, including cancer, […]