Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Why Functional Training is No Fad

Why Functional Training is No Fad

The fitness industry is especially culpable when it comes to fads and buzzwords. We hear regularly about the latest and greatest workout or diet on social media, the news, or from celebrities in magazines. Honestly, it can be difficult to keep up. Functional training is one of the best ways to stay strong and healthy, […]

Framework Personal Training - Reno, NV senior-workout Reno's Personal Trainer for Seniors

Reno’s Personal Trainer for Seniors

Getting older isn’t for the weak. The myriad benefits of staying active, particularly with an appropriate mix of resistance exercises, cardiovascular movement and stretches, cannot be overstated. And it’s never too late to get started. But diving into a fitness program from ground zero isn’t the wisest approach. Framework Personal Training here in Reno specializes […]