Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fintess-tips Summer Fitness Tips
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Here's How to Stick to Your Workout Routine this Summer

Between meals with friends, vacations, and pool days, we tend to relax more during the summer months. That's not a bad thing, but it can trickle into your workout habits. If you're noticing that your fitness routine is being negatively impacted,…
Framework Personal Training - Reno, NV IMG_1275 Summer Fitness Tips
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6 Benefits of Hiring a Personal Trainer this Summer

If you're serious about making changes to your health this summer, hiring a personal trainer is the fastest and safest way to make it happen. Here are six benefits of hiring a personal trainer this summer. You’ll Make Better Goals Losing…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Summer Fitness Tips
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The Many Benefits of Functional Training

You've likely heard of functional training before, and it's probably pretty close to what you're imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fitness-tip Summer Fitness Tips
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Summer Fitness Tips

Here in northern Nevada, we usually enjoy four seasons, even if they're not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August…