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Framework Personal Training - Reno, NV IMG_1108-1-1200x423 Five Signs a Personal Trainer is a Good Fit

Five Signs a Personal Trainer is a Good Fit

The world is full of amazing personal trainers, and we have our fair share right here in Reno, Nevada. But the challenge isn’t finding just any old trainer – it’s finding one who will suit your needs. That’s not always easy to determine when you’re reading a trainer bio, which is why it’s so important […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o-1210x423 A Personal Training Team that Specializes in Senior Fitness

A Personal Training Team that Specializes in Senior Fitness

Personal training for seniors isnā€™t ā€œfitness lite.ā€ It means training thatā€™s designed for the needs and limitations commonly associated with age ā€” joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training-1000x423 Here's the Big Benefit of Hiring a Personal Trainer

Here’s the Big Benefit of Hiring a Personal Trainer

From instant motivationĀ to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability and motivation in a good group fitness class or even with a friend who shares […]