Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Here's How Exercise Now Supports Health Later in Life

Here’s How Exercise Now Supports Health Later in Life

Here’s a startling statistic – according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It’s the worrying and predictable outcome of modern lives that have little physical activity during leisure time and sedentary behavior during domestic or occupational times. Passive modes of transportation have also increased. In […]

Framework Personal Training - Reno, NV scale Do I Need to Exercise if I'm at my Ideal Weight?

Do I Need to Exercise if I’m at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Should You Prioritize Weight Lifting or Cardio?

Should You Prioritize Weight Lifting or Cardio?

We’re edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about “getting fit,” you can almost see the thought form in their head – should they prioritize weight lifting or cardio? Truthfully, it depends on your goal. If that goal […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Signs a Personal Trainer Can Really Help You

Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it’s said. And it’s true. There is no final destination, but there should be signs along the way that speak to the progress you’re making. But how do you know if you’d benefit from the guidance of an expert? Simple. Here are four signs a personal trainer, like the professionals at Framework Personal […]