Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Here's the Big Benefit of Hiring a Personal Trainer

Are Standing Ab Exercises More Effective?

We wrote previously about standing for abdominal work, and after reading contrary opinions online about the efficacy of standing ab exercises, we're re-visiting this topic. The true benefit of standing ab exercises is in their emphasis on movement…
Framework Personal Training - Reno, NV IMG_1108-1 Here's the Big Benefit of Hiring a Personal Trainer
, ,

The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Here's the Big Benefit of Hiring a Personal Trainer
, , ,

Here's the Big Benefit of Hiring a Personal Trainer

From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability…