Experts recommend that senior over the age of 50 lift weights for all the benefits it imparts. But if you’re new to this kind of fitness as an older adult, you may be wondering where to start. And with St. Mary’s Fitness Center closing, many active seniors may be wondering where to go. Reno’s best personal trainers […]
The idea that we “shrink” as we age actually has some truth behind it. Around the half-century mark, spinal discs and vertebrae can begin breaking down and thinning. Meanwhile, cartilage and connective tissue begin losing elasticity and thickness. The combination gives the impression of lost inches, as many seniors begin finding it harder to stand fully upright. […]
Fitness resolutions notwithstanding, it can be really hard to get back into the swing of your workout routine after the holidays. With any luck, you enjoyed some much-needed down time. And you wouldn’t be alone — research finds December is the quietest time of year at the gym. But it’s officially January now, which is why the […]
One of the best ways to assess your muscle strength, overall fitness, and general longevity is easier than you’d think. It’s not how much you can weight you can bench or squat. Turns out, grip strength is a key health indicator. Here’s why. Grip Strength as a Health Indicator The stronger your grip, the stronger your muscles. […]
If you’ve never lifted weights before, the idea of getting started in your golden years may seem laughable. Your hips are bad, you don’t know where to begin, what about your back? Those are all valid concerns, and yet the American College of Sports Medicine recommends weight lifting for seniors over the age of 50, noting that […]
Can you balance on one leg for 10 seconds? It might be important. A new study published in the British Journal of Sports Medicine is highlighting balance as an indication of overall health, and you might be surprised at the findings. Read on for specifics, plus tips from the certified personal trainers at Framework Personal Training […]