Posts

Framework Personal Training - Reno, NV framework-training-reno-metabolic-advantages-moderate-exercise The Metabolic Advantages of Moderate Exercise

The Metabolic Advantages of Moderate Exercise

There are a lot of advantages to high-intensity interval training, and moderate, steady-state exercise is often viewed as less effective. But a new study published in Medicine & Science highlights why any movement is beneficial, plus the metabolic advantage of moderate exercise in particular. From the Study Exercise scientists at the University of Guelph in […]

Framework Personal Training - Reno, NV framework Framework Personal Training Reopens Friday, May 29

Framework Personal Training Reopens Friday, May 29

Great news! Framework Personal Training is re-opening to clients for personal training beginning this Friday, May 29. With the COVID-19 outbreak still present in our community, we want you to know that we’ll be following guidelines to ensure the health and safety of our clients and trainers. We appreciate your cooperation and understanding. Safety Protocols We intend […]

Framework Personal Training - Reno, NV fitness-during-covid-19-framework-training-reno Fitness During the COVID-19 Pandemic

Fitness During the COVID-19 Pandemic

We’re officially in a pandemic as COVID-19 sweeps the world. But before you panic-buy toilet paper and canned soup, stop, breathe, and re-group. Yes, now is the time to practice social distancing, but what does that mean for your carefully-laid fitness plans? While your gym may be temporarily closed, we need exercise now more than ever. […]