Framework Personal Training - Reno, NV framework-personal-training-reno How Functional Training Impacts Chronic Low Back Pain
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The Difference Between a Personal Trainer and an Athletic Trainer

Between personal trainers, athletic trainers, coaches, fitness professionals and instructors, it can be confusing to know who really does what. Coaches, fitness professionals and fitness instructors may or may not have certifications, you can…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training How Functional Training Impacts Chronic Low Back Pain
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Ask a Framework Personal Trainer Your Burning Fitness Questions

Burning questions about fitness? Hey, it happens. Luckily, the trainers at Framework Personal Training in Reno are here to help. Today, Morgan Vitti is answering a few questions sent in by our readers. Let's get to it! Q. I work out a lot,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan How Functional Training Impacts Chronic Low Back Pain

Consistency and Fitness - The Real Deal

You may already know from personal experience that skipping a workout can quickly turn into skipping two, three, a whole week of workouts. But it's not just motivation that suffers. When it comes to consistency and fitness, here's the real…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training How Functional Training Impacts Chronic Low Back Pain
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How Functional Training Impacts Chronic Low Back Pain

If you've ever experienced low back pain, you're not alone. More than three-quarters of the population suffers from it at one point or another, and many of us can blame it on muscle imbalance. But if you're worried surgery is the only option,…