Framework Personal Training - Reno, NV slide3 The Very Best Squat Variations

The Very Best Squat Variations

We’re building off our two-part topic from last week – why it’s always a bad idea to consistently skip leg day, and why squats are your body’s best friend – with squat variations from Andrew. Read it. Learn it. Live it. The Back Squat Considered by many to be the king of all squats, the […]

Seven Reasons Never To Skip Leg Day

Andrew is back today with an Ask Andrew post that everyone needs to read. One of the great mysteries of fitness is why some people routinely skip legs. Whatever the reason, it’s a mistake. Here are seven reasons never to skip leg day – and why squats are your body’s best friend. 1. Enhanced Core […]

Framework Personal Training - Reno, NV equipment3 Cardio vs Weight Training - The Real Deal

Cardio vs Weight Training – The Real Deal

Q. Besides the obvious, what are the main differences between cardio training and weight training? And is one always a better choice than the other if you’re short on time? A. A weight training session is a form of strength training that involves resistance. This stresses the muscles, which causes them to adapt and become […]

Framework Personal Training - Reno, NV frame3 5 Exercises You’re Probably Doing Wrong

5 Exercises You’re Probably Doing Wrong

Squats, lunges, curls – they’re all basic exercises and staples of many workout programs. But here’s a question. Are you sure you’re doing these exercises correctly? The truth is, as common as these exercises are, far too many people are actually doing them wrong. Andrew is back today with what not to do. Lat Pull […]

Framework Personal Training - Reno, NV services2 Hiring a Personal Trainer vs Joining a Gym

Hiring a Personal Trainer vs Joining a Gym

With the holidays nearly upon us, New Year’s resolutions aren’t far behind. “Losing weight” or “getting fit” or some version of those ideas are likely to top many a list, and that begs the question: is it better to hire a personal trainer or join a gym? Hey, good question. Here’s the short answer. Hiring […]