Framework Personal Training - Reno, NV Frame1 Home

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Effective personal training in an ever-changing industry. Experienced and professional instructors in a friendly, comfortable and private setting. A by-appointment fitness studio in Reno on Lakeside Drive with a mastery of both the basics and the latest techniques. Welcome to Framework Personal Training in Reno, NV.

Since 1998, Framework Personal Training has helped people in northern Nevada meet their personal fitness goals. From weight loss and toning to conditioning, training and building muscle, the personal training experts at Framework have the knowledge and credentials to help you reach your goals as well.

We invite you to visit our private gym, located at 6135 Lakeside Drive in Reno, NV, and learn more about our philosophy and methodology. Browse our website for information about our services and specialties, including general fitness/wellness, corrective orthopedic assessments, sports-specific fitness and senior fitness, and learn more our trainers. Our blog is also a great source of information relating to fitness.

We welcome the opportunity to help you reach your goals. Contact us today for a free, private consultation.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV IMG_1275 Home
, , ,

6 Benefits of Hiring a Personal Trainer this Summer

If you're serious about making changes to your health this summer, hiring a personal trainer is the fastest and safest way to make it happen. Here are six benefits of hiring a personal trainer this summer. You’ll Make Better Goals Losing…
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV IMG_1275 Home  Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Home
, ,

The Many Benefits of Functional Training

You've likely heard of functional training before, and it's probably pretty close to what you're imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In…
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV IMG_1275 Home  Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Home  Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fitness-tip Home
, , ,

Summer Fitness Tips

Here in northern Nevada, we usually enjoy four seasons, even if they're not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August…