Framework Personal Training - Reno, NV Frame1 Home

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Effective personal training in an ever-changing industry. Experienced and professional instructors in a friendly, comfortable and private setting. A by-appointment fitness studio in Reno on Lakeside Drive with a mastery of both the basics and the latest techniques. Welcome to Framework Personal Training in Reno, NV.

Since 1998, Framework Personal Training has helped people in northern Nevada meet their personal fitness goals. From weight loss and toning to conditioning, training and building muscle, the personal training experts at Framework have the knowledge and credentials to help you reach your goals as well.

We invite you to visit our private gym, located at 6135 Lakeside Drive in Reno, NV, and learn more about our philosophy and methodology. Browse our website for information about our services and specialties, including general fitness/wellness, corrective orthopedic assessments, sports-specific fitness and senior fitness, and learn more our trainers. Our blog is also a great source of information relating to fitness.

We welcome the opportunity to help you reach your goals. Contact us today for a free, private consultation.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Home

Are Standing Ab Exercises More Effective?

We wrote previously about standing for abdominal work, and after reading contrary opinions online about the efficacy of standing ab exercises, we're re-visiting this topic. The true benefit of standing ab exercises is in their emphasis on movement…
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The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
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Here's the Big Benefit of Hiring a Personal Trainer

From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability…