Framework Personal Training - Reno, NV Frame1 Home

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV buff-bride Home  Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home

Effective personal training in an ever-changing industry. Experienced and professional instructors in a friendly, comfortable and private setting. A by-appointment fitness studio in Reno on Lakeside Drive with a mastery of both the basics and the latest techniques. Welcome to Framework Personal Training in Reno, NV.

Since 1998, Framework Personal Training has helped people in northern Nevada meet their personal fitness goals. From weight loss and toning to conditioning, training and building muscle, the personal training experts at Framework have the knowledge and credentials to help you reach your goals as well.

We invite you to visit our private gym, located at 6135 Lakeside Drive in Reno, NV, and learn more about our philosophy and methodology. Browse our website for information about our services and specialties, including general fitness/wellness, corrective orthopedic assessments, sports-specific fitness and senior fitness, and learn more our trainers. Our blog is also a great source of information relating to fitness.

We welcome the opportunity to help you reach your goals. Contact us today for a free, private consultation.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV buff-bride Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Home
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Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, "getting fit" and "losing weight" are among the most common New Year's…
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV buff-bride Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Home  Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall Home  Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Home
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Here's How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength…