Framework Personal Training - Reno, NV Frame1 Home

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Effective personal training in an ever-changing industry. Experienced and professional instructors in a friendly, comfortable and private setting. A by-appointment fitness studio in Reno on Lakeside Drive with a mastery of both the basics and the latest techniques. Welcome to Framework Personal Training in Reno, NV.

Since 1998, Framework Personal Training has helped people in northern Nevada meet their personal fitness goals. From weight loss and toning to conditioning, training and building muscle, the personal training experts at Framework have the knowledge and credentials to help you reach your goals as well.

We invite you to visit our private gym, located at 6135 Lakeside Drive in Reno, NV, and learn more about our philosophy and methodology. Browse our website for information about our services and specialties, including general fitness/wellness, corrective orthopedic assessments, sports-specific fitness and senior fitness, and learn more our trainers. Our blog is also a great source of information relating to fitness.

We welcome the opportunity to help you reach your goals. Contact us today for a free, private consultation.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV IMG_1108 Home
, , ,

7 Ways to Be a Great Personal Training Client

The right personal trainer will guide you safely and efficiently forward your fitness goals. But as the personal training client, you're the one doing the heavy lifting. Here are seven ways to be a great personal training client and make the…
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV IMG_1108 Home  Framework Personal Training - Reno, NV IMG_0768 Home
, ,

Fitness is Different After Age 40

It's not uncommon to notice changes to your body as you age. In fact, it's entirely expected. And while it may seem funny to begin working out in your 40s - especially if it's not something you did when you were younger - it's never too…
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV IMG_1108 Home  Framework Personal Training - Reno, NV IMG_0768 Home  Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Home
, , ,

Seniors Need Strong Cores Too - Here's Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core - and it's not six-pack abdominals…