Framework Personal Training - Reno, NV Frame1 Home

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Whether it's training to compete or simply to build a stronger and healthier lifestyle, we'll create the most effective plan to reach your goals.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home
Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Personal training that’s personal to you, your lifestyle and your health and fitness goals.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV buff-bride Home  Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home

Effective personal training in an ever-changing industry. Experienced and professional instructors in a friendly, comfortable and private setting. A by-appointment fitness studio in Reno on Lakeside Drive with a mastery of both the basics and the latest techniques. Welcome to Framework Personal Training in Reno, NV.

Since 1998, Framework Personal Training has helped people in northern Nevada meet their personal fitness goals. From weight loss and toning to conditioning, training and building muscle, the personal training experts at Framework have the knowledge and credentials to help you reach your goals as well.

We invite you to visit our private gym, located at 6135 Lakeside Drive in Reno, NV, and learn more about our philosophy and methodology. Browse our website for information about our services and specialties, including general fitness/wellness, corrective orthopedic assessments, sports-specific fitness and senior fitness, and learn more our trainers. Our blog is also a great source of information relating to fitness.

We welcome the opportunity to help you reach your goals. Contact us today for a free, private consultation.

Framework Personal Training - Reno, NV Frame1 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame2 Home  Framework Personal Training - Reno, NV frame3 Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV frame4 Home  Framework Personal Training - Reno, NV buff-bride Home  Framework Personal Training - Reno, NV Logo Home  Framework Personal Training - Reno, NV IMG_1108-1 Home
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The Benefits of Exercise, Even Decades Later

We love studies like this! Duke University just released results from a study that underscores the real value of fitness. And it isn't a firmer physique today. The big takeaway? The legacy effects from even moderate exercise that people enjoy…
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Are You Making these Fitness Mistakes?

If you're making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don't see the progress you're hoping for. But it's surprisingly easy to undermine yourself…
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Three Benefits of Strength Training During Pregnancy

It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective…