Framework Personal Training - Reno, NV four-summer-fitness-tips-framework-personal-training-reno How Long Does It Take to Lose Weight?

Four Fitness Tips for Summer Training - Framework Personal Training Reno

Do workouts vary from one season to the next? If you're a fan of training outdoors and you live here in northern Nevada, you know the answer is yes. But whether you hit the gym twelve months a year or like skiing in the winter and water sports…
Framework Personal Training - Reno, NV senior-workout How Long Does It Take to Lose Weight?

Three Reasons to Start Strength Training ASAP

What if we told you it was possible to improve your balance, strengthen your bones, improve the quality of your sleep, benefit your heart and look and feel better, all with one kind of exercise? Strength training does all this and more. If your…
Framework Personal Training - Reno, NV nutrition-hardest-part-framework-personal-training-reno How Long Does It Take to Lose Weight?
, ,

When Nutrition is the Hardest Part

We've written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it's not unusual for a personal training client to commit to fitness, to work exceptionally…
Framework Personal Training - Reno, NV framework-personal-training-reno-how-long-lose-weight-e1496782446564 How Long Does It Take to Lose Weight?
,

How Long Does It Take to Lose Weight?

One of the most common questions when summer days are imminent relates to time. How long does it take to lose weight after I've begun working out? Days? Weeks? Months? It's a reasonable question, and we're answering it today. The thing about…