Do workouts vary from one season to the next? If you’re a fan of training outdoors and you live here in northern Nevada, you know the answer is yes. But whether you hit the gym twelve months a year or like skiing in the winter and water sports all summer long, a few common sense […]
What if we told you it was possible to improve your balance, strengthen your bones, improve the quality of your sleep, benefit your heart and look and feel better, all with one kind of exercise? Strength training does all this and more. If your perception of strength training is that it’s for bodybuilders only, it’s […]
We’ve written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it’s not unusual for a personal training client to commit to fitness, to work exceptionally hard in the gym, to show up two, three, four times every week, and then […]
One of the most common questions when summer days are imminent relates to time. How long does it take to lose weight after I’ve begun working out? Days? Weeks? Months? It’s a reasonable question, and we’re answering it today. The thing about weight loss On a physiological level, we lose weight through a calorie deficit […]