Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Know about Fitness & Target Heart Rates

What Seniors Should Know about Fitness & Target Heart Rates

Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target…