Tag Archive for: senior fitness tip

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3 Benefits of Hiring a Personal Trainer for Seniors

April 25, 2023/0 Comments/in Featured, Fitness, Senior Personal Training Reno /by Framework

Regular exercise for older adults in particular is an important way to support health and mobility, giving them the energy and capability to keep up with the grandkids at the park, garden, golf, or enjoy the rigors of travel. But instead of going at it alone, it’s always wise to consult an expert. Here, the […]

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Senior Fitness Tip – Drink Your Water!

July 20, 2021/0 Comments/in Featured, Fitness, Personal Training Tips /by Framework

The certified trainers here at Framework Personal Training in Reno specialize in senior fitness. We know that fitness changes after forty, and we’re proud to help adults stay strong, flexible, and independent well into their golden years and beyond. Today, we’re sharing a senior fitness tip that has nothing to do with exercise. It’s about hydration. […]