For many of us, posture is low on the list of things we regularly think about. That’s true up until our neck, shoulders, or low back start aching, and we suddenly realize that sitting slumped over the computer or on the couch isn’t doing us any favors. But there’s more to posture than meets the […]
There are so many benefits to working with a personal trainer, and a postural analysis should be one of them. Unfortunately, not every personal trainer has the same experience, knowledge, and skill set, and not every trainer can offer a postural analysis. It’s a small test that reveals so much information to someone who understands […]
We’ve written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you’re researching options, it’s worth your time asking about whether a potential trainer offers a postural analysis. That’s because posture affects everything – including your workouts. Here’s what to know about the postural analysis, […]
Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we’re fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health – head over and take a look! Core conditioning is about more than aesthetics. And it’s about more than just abdominals. In […]
Whether you’re already working out or you’re ready to start, there’s something you need to do. It’s an assessment that shows how well your joints and muscles are working together while revealing any imbalances. It’s called a postural analysis, and here’s why you need it. What is a Postural Analysis? At Framework Personal Trainer, our certified trainers […]
Today’s post was written just for Framework Personal Training by Reno chiropractor Dr. Lynelle McSweeney. Learn more about the value of chiropractic care – and how it can benefit your efforts in the gym – on her website. How would you like to quickly improve your strength, performance, reduce risk of injury and optimize health? […]
Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one.
Before you began your last workout program at the gym you’ve been a member of for years, did you run through a quick postural analysis to figure out how your muscles and joints work together, identify imbalances, and use that information to choose the most effective and appropriate exercises and stretches for you and your […]