The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at risk of serious health issues and a far greater likelihood of accidents and injuries, thanks to […]
Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it’s only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine. Here are eight benefits of weight lifting for women. You’ll Burn More Fat […]
If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It’s not a magic pill – this is what happens with regular strength training. Some people find the idea of strength training intimidating, or assume you need some base level of fitness […]
Here’s a startling statistic – according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It’s the worrying and predictable outcome of modern lives that have little physical activity during leisure time and sedentary behavior during domestic or occupational times. Passive modes of transportation have also increased. In […]
We’re edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about “getting fit,” you can almost see the thought form in their head – should they prioritize weight lifting or cardio? Truthfully, it depends on your goal. If that goal […]
Fitness is a journey, it’s said. And it’s true. There is no final destination, but there should be signs along the way that speak to the progress you’re making. But how do you know if you’d benefit from the guidance of an expert? Simple. Here are four signs a personal trainer, like the professionals at Framework Personal […]
If you’re making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don’t see the progress you’re hoping for. But it’s surprisingly easy to undermine yourself with bad habits that you don’t actually realize are so troublesome. It’s wonderful to […]
Making the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you’ve reached a breaking point with your health as it stands. Both are valid reasons to hire a professional. And the truth is, no matter what drives you to the decision […]
Let’s say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal trainer? If so, you’ve come to the right place! The short answer is […]
You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don’t feel stronger, and you definitely don’t see any changes to your physique. If that sounds familiar, it’s time to consider working with an expert. Here are four reasons you’ll […]